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Drink more water.
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Try retinol.
Go dairy free.
What we test
The MAP to navigate to a better you
Your journey is shaped by your biology and your goals. Here’s how we personalise your Action Plan from day one.
Step 1
We start by understanding what life looks like for you.
From sleep to your habits, stress, and more, this helps us build a plan focused on sustainable changes that fit your life.
Step 2
Your blood reveals what’s happening beneath the surface.
From inflammation to hormones and nutrients, this gives us a clear picture of what your body needs right now.
Step 3
DNA is the blueprint you’re built from.
We analyse over 100 genetic traits related to ageing, pigmentation, collagen breakdown, and more, so your plan is tailored not just to where you are, but where you started.
Step 4
We measure how your body responds in real time.
With a continuous glucose monitor, we see how food, stress and sleep affect your skin and use that to make sure your Action Plan prioritises what works for you.
Step 5
The destination on your MAP.
Whether you’re prepping for a big day or improving long-term skin health, we use your priorities to make sure your MAP takes you where you want to go.
How it works
From consultation to transformation, here’s how it works
Your journey is built around your biology and your goals. Here’s how we personalise your skin plan from day one.
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Meet your clinician
Start with a consultation at a MAP Health partner clinic to talk through your goals and get set up for your testing journey.
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We run the data
Blood, DNA, and real-time metabolic data are all analysed to build your personalised Action Plan. No guesswork. Just evidence.
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Your plan, delivered
A clear, practitioner-reviewed plan across skincare, nutrition, movement, and sleep. Built for your biology and your timeline.
Real Goals, Real People
Your plan starts with a goal and ends with a result
Whether you’re training for an event, preparing for your wedding, or just want clarity after years of trial and error, we build your skin plan around you.
“Look my best for my wedding in 6 months.”
Insight:
Low vitamin D and iron levels affecting skin healing and glow
Plan Highlights:
Personalised supplement protocol
Nutrition adjustments to stabilise blood sugar
Topical routine for collagen support and radiance
“Get my skin under control for my 40s.”
Insight:
Elevated androgens and poor sleep habits identified through blood and metabolic data
Plan Highlights:
Skincare targeting hormonal acne triggers
Evening routine tailored to improve sleep
Zinc and B6 supplementation to rebalance skin physiology
“Feel confident before summer holidays.”
Insight:
CGM showed blood sugar spikes from “healthy” snacks → linked to skin inflammation
Plan Highlights:
Real-time glucose feedback and eating window shifts
Personalised SPF + antioxidant skincare combo
Fitness adjustments to match circadian rhythms
“Fix the skin issues nothing else has solved.”
Insight:
Combination of poor nutrient intake, high stress load, and underlying inflammation
Plan Highlights:
Targeted nutrition to support healthy skin
Skin barrier repair routine with the right active ingredients
Relaxation and recovery protocol implemented
Testimonials
What our clients say
Our Partners
Personalised Wellness, Automated.
We provide an easy to follow, evidence-based plan for everyone.
Our platform takes your data and converts it into an actionable wellness program that’s uniquely yours.
FAQ
You probably have questions. Here are a few we hear often.
What exactly do I get with the MAP Health programme?
Is this suitable for acne, ageing, pigmentation, etc.?
How long does it take to see results?
Will I be recommended skincare or supplements?
Can this help me prepare for a big event (wedding, holiday, etc.)?
Do I need to be a certain age or gender for this to work?
